Check out this chick, she was one of my favorites to watch at the games this weekend. A little beast you could say! BA!
I dont know her name...but she did awesome! |
My hip is about 10% better I'd say. That's good right!? I am stoked about it. I'm thinking I will continue to just completely leave it alone and do as little as possible with it then when we get back from DAVE MATTHEWS BAND I will start working out again. Slowly. In the functional class maybe. I am going to be a wimp. It's going to suck. But I am just soooo ready to be back in the gym. Mentally I finally came to terms with that I cant workout and there is no reason to get mad about it. I took a chill pill you could say.
So you noticed I yelled DAVE MATTHEWS BAND!!??! I am getting sooooo excited. We leave Thursday. 10 hour drive to the most beautiful George, Washington to the Gorge Amphitheater. Its said to be the best amphitheater in the US. I agree. But my opinion shouldn't be valued because I havent been to many. Ha!! So many people talk trash on Dave Matthews Band. Its funny to me. Like a lot of our friends act like Scott isn't going to have fun. Dave Matthews Band puts on an amazing concert. And my advice is you cant knock it to you experience it. I made our shopping list last night and menu for food. Going to prep food ALL day tomorrow. Its on like donkey kong. This photo is of my sister and I at the concert last year!
I am watching Live with Kelly right now. They have puppies. Reallllly cute little puppies. Have I told you guys that I am trying to talk Scott into having a canine child with me? I have him convinced enough that he chose a breed. We compromised on a German Shorthair Pointer. So cute. Ahhhh, in a perfect world a little puppy would stumble through the front door with a big blue bow around his neck. I already named him. Rogue. So perfect right? Cause we live in the Rogue Valley AND Rogue is an awesome brand in the CrossFit world. BOOM!
Craving chili?? Make this, its delicious. That is all.
Beefy Chili
1 lb lean ground beef
1 large steak cut into chunks
1 large can organic crushed tomatoes/ no salt added
1 can diced tomatoes no salt added
1 can diced green chilies
1/2 can diced jalapeno
2 yellow onions diced
1 cup organic beef broth
3 cloves garlic minced
2 tsp garlic powder
1 tsp ground cinnamon
2 tbs ground cumin
3-4 tbs chili powder
olive oil
In your stew pot heat olive oil and brown steak chunks. Add garlic, onion and ground beef. Cook until meat it done. Add all of the remaining ingredients. Stir and cook on medium for about an hour. The longer the better! You could also through this in your slow cooker in the morning if you have time. While your chili is cooking all the flavors together, get started on your cornbread.
Cornbread Muffins
4 eggs
1 cup water
2 tbsp of apple cider vinegar
1/2 cup of coconut flour
1/2 tsp of garlic powder
1/4 cup of coconut oil melted
1/4 tsp salt
1/2 tsp baking soda
Preheat oven to 350F
Combine all ingredients and stir until well incorporated. Fill your paper liners in your cupcake pan and cook for 25 minutes.
Let cool and crumble into your chili. Its pretty dang good!
| Prep time 25 minutes | Cook time 1 hour | Servings 6 |