We had a great time this weekend. Man, I love the weather in Bend. I love the level of class in Bend, I think I just love Bend. It could use some more trees but other then that its perfect! Like I had mentioned last week we headed up to the Oregon Crossfit Games to cheer on our friend Sean. He did awesome! For only training for 3 months, I give him a gold star. Not to be a snob at all but going to watch this event after watching the CrossFit Games in LA was a HUGE difference. I was really surprised at the level of knowledge that alot of the athletes had. I would say a good 50% of them didn't know how to do most of the lifts. But hey we are all out there for fun right?! Shout out to all the athletes that competed last weekend for giving it your all and kicking some ass.
Sean getting after it!
So there was a team event with a snatch/clean ladder. Holy hell, this teams name was "Size Matters", and it showed. These women were probably around 6 ft tall and monsters. One of the girls, her name was Kelsey walked through the ladder doing power cleans the whole time. All the way to 235#. I am sure if there was more she would have crushed that too. We found out the next day that was a 30# PR for her. CRAZZY awesome! Have you guys heard of Kill Cliff - Sports Recovery Drink? Go check it out! Like their Facebook page. Here is Baker and his lady Kelsey that crushed that 235# clean!
Super awesome product and cool people. They gave out a ton of their drinks at the games. I even got a shirt, it says "Nectar of the WODS". Pretty neat huh? So Sunday I went to take a picture of these two ladies to show you people but I'm retarded and left the SD card in my laptop. Sorry. I thought I took a photo, but it didn't save. My bad, so I got these off the net so you could see these amazing athletes!
I bet the Oregon Crossfit page will post photos as well. So if you are interested go check it out!
This week is going to be so busy. AHH!! Today I get to hangout with my 3 favorite kids though. Speaking of which I need to get ready.
We got home from our little trip last night stopped by the store and made these delicious chicken breasts. It was funny because we couldn't decide on what we wanted to eat for dinner, but we both knew we wanted something amazing. Sucks cause no matter where we eat, it's never as good as homemade cooking. Although we carbed out Saturday night on some sushi and it was gooooood. Okay here it is, simple and tasty. MMMM!!
Basil & Prosciutto Stuffed Chicken Breast
4 Chicken Breasts
2 handfuls of fresh basil leaves
3 tbsp minced garlic
1 yellow onion sliced
1 pkg diced Prosciutto
1 tbsp EVOO
salt & pepper to taste
Preheat your oven to 375F
Take your chicken breast and slice down the middle then fillet the sides out a little to make a nice hole to stuff. Take basil leaves and lay into hole made in chicken. Put a nice spoonful of garlic on top of basil leaves. Lastly, get your diced prosciutto in there. Take tooth picks and close up the hole a little bit, mine were so stuffed this was difficult. Put stuffed chicken breast into your baking dish and place your sliced onion around the breasts, then drizzle EVOO over the top. Salt & pepper and bake for 30 minutes.
Take out of your oven and gobble it up!
This recipe was so easy to make and it tastes like its super complex. YUM!!
| Prep time 5-10 minutes | Cook time 30 minutes | Serves 4 |
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