HAPPY HALLOWEENY!!!!!!!!!!!!!!!!!!!!!!!!!!!!
It's such a soggy waffles day here today. Bummer for all those trick or treaters. Hopefully the rain will subside for a bit. This is the first year that I haven't dressed up for Halloween. Crazyness. I got to help out with some costumes yesterday. I made a "CUT" thing that directors use. Casen is a movie director. It's going to be an awesome costume!! Then we had a hell of a time trying to figure out how to make Ollie's crash test dummy costume work. Needless to say I found black paint on my elbows this morning. So much fun for the kiddos!
I am feeling accomplished already today. I went to the 8:30 class this morning and got the wod out of the way. I was almost done with my 2 min of air dyne and Annie walked in. I ran and tackled her cute self. Love working out with her. I tried to be festive so I wore purple and orange. That's all I had. FAIL! haha...SAIL...man I love that song. Any who, today's wod was hard. Burpee's really kill my quads. AHH!!
for time…
20 burpees
then 3x
3 power cleans(135/95)
6 box jumps(24/20)
9 wall balls(20/14)
then
20 burpees
We are going to a little open house today and I wanted to make some scary treats, so here they are! They are so super fun to make, they would be a good project for kids, if you had them, which I don't so I had fun yelling at my furbabies to get out of the kitchen the whole time.
Witches Fingers
3 eggs
1 and 1/2 cup almond flour
1/2 tsp salt
2 tbsp butter
3 tbsp coconut flour
1 teaspoon water
almond slivers
Coarse salt
Beat just 2 eggs, and set them aside. Then in a medium bowl add the almond flour, salt and 1 tbsp butter together and mix well. Once well mixed, add the eggs. Next add in one tablespoon of coconut flour and mix in well. Let sit for about a minute as the coconut flour takes a bit of time to absorb. You are looking for a dough that can be easily kneaded, so it will not stick to your hands. Add a second tablespoon of coconut flour, stir well, then add last tbsp of coconut flour.
Let the dough rest for five minutes. Preheat oven to 350F. Make your fingers and bake for 10 minutes.
Serve with some marinara, yum!
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