Why is potty training the hardest thing in the world? I can't imagine what it'd be like to potty train a child. Phew! Let's hope today is a better day in the potty training world. For my sanity and Scott's. Oh and our floors.
It's Wednesday! You know what that means?? I get to workout tonight, yeaaah! Monday, Wednesday, Friday and Saturday. I'm looking forward to this wod too! Obviously I am doing the functional cause I was ordered to not do any ballistic movements. But still will be fun :)
skill/strength
Spend 15min practicing or testing the Snatch
functional fitness
5×3 Push Press
Increase weight only if form is solid.
conditioning
12min AMRAP
5 wall balls 20/14
10 box jumps 24/20
20 KBS 35/20
I started reading the Practical Paleo Cookbook. She has an AWESOME part in the front of the book that goes in the detail about the science behind the paleo lifestyle. And she explains it so its easy to understand. I recommend y'all check it out! Also Corrie put some new books in the library at the gym including some cool cookbooks so I would go check it out if you're a member at CrossFitGP! :))
I woke up so stinking early this morning. Slept like doodoo last night too. So I have been up since 5:25am and it's finally starting to get light outside. Kinda eery and foggy, I like it. Kinda halloweeny.
Totally into the comfort foods lately. Tis' the season. I can't wait till Thanksgiving! It's gonna be a paleo holiday season for us here. Can you say excited!?
The BEST Meatloaf
2 lbs ground beef
1 lb ground pork
2 tbsp coconut flour
1 cup diced white onion
8 cloves minced garlic
1/2 cup red bell pepper - diced
6 strips of bacon, cooked and chopped
3/4 cup red sauce** (1/2 c mixed in, 1/4c reserved for top)
1 egg
salt & pepper
**Sauce Recipe
6 oz can tomato paste
3 tbsp vinegar
1/4 tsp dried mustard
1/3 cup water
1/4 tsp cayenne pepper
1/2 tbsp garlic powder
squirt of lemon
Preheat oven to 350F
Combine all ingredients in bowl except 1/4 cup red sauce. Mix well. Shape into loaf pans. Top with remaining red sauce. Bake for 1 hr 30 min. Pull out, let cool and dig in!
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