So that 12 minutes AMRAP....frick man. My lungs were burning, I had congestion afterwards. Scott said that means I got a good workout. Haha. I felt like I couldn't move. But being the AWESOME girlfriend that I am, I gave him a back massage with this new lavender massage oil I got. Lucky duck. It smelled so good. Lavender like instantly puts you in a relaxed state. MMM... I love it.
So day four of the challenge, feeling good, feeling mentally strong! Not craving any fruit or nuts yet. Even though when I was making chocolate banana bread the other day I took a bite. But it was paleo so that's not a cheat necessarily. A cheat on my extra criteria put upon myself. But not a cheat in the paleo world. Boom! Validated.
This weekend I get to have a sleepover with the kiddos. I am excited! Not sure what we are going to do yet, but it will be fun. And Scott and my Dad are going hunting. Wish them luck! I want a buck! Look at me, a rhyming machine.
Rogue took a dump in the house today, I know, what a surprise right? Geez, he's killing me! We went outside and went potty then he comes inside and goes again. Lame.
Cutest brothers
Our house smells like a Mexican fiesta right now and I love it. I am making the crock pot enchiladas for dinner tonight so Scott doesn't slice his finger off, I think he is finally healed from his last mishap. This morning I was cutting onions up and the knife went through my finger but no blood. Great right?!
Lemon Macaroons
1 1/2 cups almond flour
1 1/2 cups dried shredded unsweetened coconut
1/2 cup coconut flour
2 pinches of salt
1/2 cup raw honey
4 tbsp fresh lemon juice
2 tsp vanilla extract
1 tbsp lemon zest
1/4 cup coconut oil
Preheat oven to 300F
Mix all of your dry ingredients in a bowl, in a separate bowl mix wet ingredients. Now mix your wet into your dry ingredients until you get a flaky/dry/wet mixture. Get out your pizazz ice cream scooper (the small one with the spring) and make little balls and place on a baking sheet with parchment paper.
Bake for 5-7 minutes.
Remove let cool and enjoy!! :))
| Prep time 15 minutes | Cook time 5-7 minutes | Servings 20-24 |
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