I guess I have been a pretty busy little bee. I woke up early this morning and made a list of each room in the house and made a goal to clean one a day, at least, from top to bottom. I chose the guest bathroom for my first day of cleaning. It only took me like a half hour so I should probably knock out another one for shits an gigs. I have been sitting on the computer for the past hour though. Trying to figure out Pinterest and a fan page on FB and all this other fun stuff! So many ways to connect! Its a crazy cyber social world out there. Mind boggling to think that only about 10 years ago it was little old myspace...
So guess what? Well, really it's like guess three?
1. My booty is getting firmer. SSAAWWEEET!!
2. Scott surprised me with a new laptop yesterday. So awesome. I love it. Its white and red and so perfect. Just like him!! (puke, I know. But really, he is.) His reasoning? I guess I can't blog from bumming off his computer anymore. Which is fine by me! Even though his keyboard is awesome, my fat thumb keeps touching the cursor on the finger pad and knocking my cursor all over the screen causing me to delete things and write in the middle of other sentences. So if there are any major typos I apologize. I am trying to get used to this new device.
3. My knee hurts. The inside of it, like the joint or something. No beuno. I need to figure it out. I start running tomorrow remember?! Yesterday I ran over a mile. Heck yes. It was separated into 5 segments but still, ran the whole thing. Bam! I think running is just a HUGE mental block for me. This is my head while I run, I get all...
"Omg, I can't breath, okay breath in through your nose out through your mouth, okay no heel strike. Damn it, I heel striked. Don't roll on the side of your left foot, Codi. Ouch, ouch, ouch. Ahhh the wind is pushing against me. I can't make it, I can't make it. Yes, yes you can! Only one more lap. AHHHH!"
Seriously? It's just running. Now you know why and how bad I need this running endurance program.
Do any of you have gardens this year? I don't know what the heck is up with ours. It decided to grow for the size of dinosaurs. No joke. The other day I had to amputate an entire zucchini plant because it completely grew out of the planter box and onto the lawn, causing major suffocation to the grass. Sorry zook, but the grass is cooler then you. Our tomato plants are also a little excessive this season. We have 11 of them all spaced out as you would and in a nice little cage from the incubator. They grew straight up. Like 5 feet tall and then when the rain came they all toppled over each other into a mess. I went out there yesterday to try and organize and untangle the little guys but instead of helping I kept breaking all the joints and gave up. Really, I just started eating the cherry tomatoes off the plant. I could eat those all day long. SO GOOD!
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| Holy Goliath Tomato Plants! |
So here it is people! Thanks for being patient for this recipe. Had to play hard to get a little bit :)
Scott makes yummmmy jerky in our dehydrator. We make little paleo kits for ourselves and they are awesome!
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| Oh so serious... |
2.5 lbs london broil or any lean roast
2/3 cup coconut aminos
1/4 cup worcestershire sauce
1/2 cup hot water
1 tbsp liquid smoke
1/2 tbsp garlic powder
1 1/2 tbsp minced garlic
1 1/2 tbsp onion powder
1/2 tbsp cayenne pepper
1 tbsp Frank's Red Hot
1/2 tbsp kosher salt
1 tbsp black pepper
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| Witches Brew |
Place meat in freezer for 1-3 hours to get frozen but not completely frozen. It's much easier to cut when firmer. Slice very thinly entire roast. Place in container to marinate for 6 or more hours. We leave ours in overnight usually.
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| The waiting game. |
Turn on dehydrator at 160F and lay meat flat on the crates. Cook for 6 hours and VOILA! Delish jerky at your fingertips!
Enjoy! Pin It Now!
