First things first....
Today is the first day of our soft opening at Eternia Athletics!Secondly....I paper cut my top lip this morning getting into my car with papers in my hand. Hows that happen? Hey paper, sure get all up on my face and cut me. NO. It hurts. Lame.
I had my first class this morning at 5:30am...it was AWESOME!! I had so much fun and have missed coaching A LOT. Glad to be back at it. My people kicked ass, and had a blast doing it! Proud of them! Surprisingly I didn't have a hard time getting out of bed. Some might have been a little worried about me and the bed/sleeping in situation. But I showed them :) On the other hand, our dogs were like WTF?! We usually snuggle in bed till 8 or 9, sometimes 10....you'd do it if you could. Anyway, we are all stoked to get back into coaching and helping people achieve their goals! If you are in the Grants Pass area, come check us out!!
Now I am sitting here with frozen fingers. Waiting for the bathroom to get installed. WAHBAM! You know whats even better? I get to be the first person to use it. OHHH YYYEAAAAH! IN YOUR FACE BOYS! :) Haha. I kid, I kid.
Week one in the books on the new training redge. I'm having a good time! Today's will be fun, get to do some snatching and squats...Nice little workout for me today!!
Snatch - 60% x3, 65% x3, 70% x3, 75% x3x3
Snatch Pull - 95% (of SN) x3x4
Back Squat - 75% x6x5
SLDL - 3x5
For the record, I'm pretty darn sore today. I got rolfed yesterday. That Gary, he really got me this time. I feel like I got hit by a bus! I'm better for it though. So THANK YOU Gary :)
We had a taco party at the house last night. It was fun! I fried up some of our new ground beef and made cilantro lime WHITE rice, and black beans and a garlic lime slaw and of course all the taco fixings. I pretty much made a big pile on a plate and inhaled it. It was delicious. EVEN BETTER we watched the American Weightlifting documentary. It was great! Go watch it. You'll be inspired. At on point, or five, I had goosebumps. Such an amazing sport. I LOVE IT.
I want you all to have a goooooood Monday! :)
